Unleash Your Mobility: Workout Essentials
Transform your flexibility and strength with our dynamic mobility workout! Featuring step-by-step exercises designed to enhance your movement and stability, this poster serves as your ultimate guide to a healthier, more agile you.
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Prompt
Create an A3 mobility workout poster with a clean, professional fitness design. The poster should be divided into four sections, one for each exercise: 1) Single Leg RDL, 2) Squat and Reach, 3) Squat Stance Hold, and 4) Side Lying Hip Abduction. Each exercise should be illustrated with 3 sequential images showing different stages of the movement arranged horizontally. Include the title "Mobility Workout" at the top in Bebas Neue font in blue (#007BFF). Each exercise section should have a rounded border with light gray background (#F8F9FA), with the exercise name in Montserrat font (#2C3E50) above the images. Below each set of images, include brief instruction notes in Lato font. Use a color scheme of blue (#007BFF), dark gray (#2C3E50), medium gray text (#555555), and very light gray backgrounds (#F8F9FA).
