Sweat It Out! Unveiling the Recovery Power of Post-Workout Saunas
Explore the immediate effects of post-workout sauna sessions on heart rate variability and perceived recovery. This study highlights the potential benefits of using saunas for athletes to enhance recovery and optimize performance.
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Prompt
Create a professional academic research poster about "The Effects of Post-workout Sauna Use on Perceived Recovery and Heart Rate Variability." The poster should have a clean, scientific layout with sections for Introduction, Methods, Results, Discussion, and References. Include a data visualization showing heart rate variability measurements between sauna and control conditions. Use a color scheme appropriate for academic settings (blues and whites), with clear headings and organized text layout. The poster should include the author name "Shiv Patel" and "APK 4112 Research Project Spring 2025" at the top.
