Salt Savvy: Small Switches for a Healthier Heart
Discover how cutting back on salt can significantly lower your blood pressure and boost your health. Learn simple tips and delicious low-salt alternatives that protect your heart and kidneys!
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Prompt
Small Changes, Big Impact Message: Cutting back on salt—even a little—can lower your blood pressure and improve your health. Visuals: * Side-by-side comparison: High-salt vs. low-salt alternatives (e.g., fresh chicken vs. processed nuggets). * Text: "Switch to low-salt options today!" * Simple tips: Use herbs & spices, rinse canned foods, limit takeaways. * Complication of high BP: Kidney disease, heart disease, stroke 📌 Lowering salt helps: Protects your kidneys and heart from damage by keeping blood pressure under control.
