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Move Well, Live Well: Arthritis Awareness in Woy Woy
Discover the impact of arthritis on the older population in Woy Woy and learn effective strategies for staying active and healthy. Join community efforts to promote exercise, education, and support for living well with arthritis.
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Prompt
🩺 The Issue & Impact
Arthritis is a major cause of pain and disability in adults 65+. In Woy Woy, high ageing population increases burden.
- Pain, stiffness, reduced mobility
- Falls risk, social isolation
- High hospital presentations. 💡 Health Promotion Message
“Keep Moving, Stay Strong, Live Well with Arthritis”

Strategies:
- Regular exercise & strength training
- Healthy weight management
- Self‑management education
- Falls prevention
- Safe medication use . 🏥 Resources & Services
- Woy Woy Hospital & Central Coast LHD: rehab, community health, outpatient physio
- GPs: Chronic Disease Management Plans (MBS 721/723)
- Arthritis Australia: Helpline, education, exercise programs
- My Aged Care: Home support, transport, aids & equipment
- Community: Walking groups, Tai Chi, gentle exercise classes. Kashyap Thapa | Student ID: c3474301 Arthritis in Older Adults (65+) – Woy Woy
