Fueling the Game: Pre-Match Nutrition for Young Footballers
Discover the ultimate nutritional guide tailored for under 19 football players. Enhance performance and recovery with evidence-based meal strategies to power your game!
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Prompt
Create an informative and visually appealing nutritional guide poster for under-19 football players focusing on pre-match meals. The poster should have a clean, modern sports design with football/soccer visual elements. Include evidence-based nutritional recommendations with clear sections showing optimal pre-match foods, timing of meals, hydration tips, and nutrition facts. Use a color scheme that's energetic but professional (blues, greens, whites). Include some visual food icons representing recommended meals and a football/soccer element for visual appeal.
